When trying to change your physical being, the single most important element is discipline. In creating a greater sense of control and well being, you must first start with goals and a regimen. Despite the fact that you have a desire to exercise, you may need help turning your intentions into actions.

D.F.S. provides you with all of your fitness and health needs, with a relatively small cost. Plus, this program is covered by many health insurance plans. For this reason, we've developed the slogan -NO MORE EXCUSES.

Overview of our Program

Each individual will have a fitness program designed for only that individual. Each individual not only has a vertain body type or structure, but what makes us all distinctly different from one another is genetics. Some people will be more genetically prone to excel at certain things like higher hormone levels to aid muscle building, and other more genetically prone to excel at things like losing body fat. For this reason, each individual must be evaluated and given the proper program for his or her needs. The D.F.S. creator has evolved with this system for almost the past 20 years. Many advances have been made in the nutrition/fitness world over the years ad the program has evolved with the times. We are extremely confident that we have the most knowledge and best results in the area and we have many success stories. It's a wonder we're not national.

1. Your own certified personal trainer to educate and motivate you through your workout.
2. A comprehensive nutrition program tailored specifically for your needs by Dr. Petrarca.
3. An individualized workout plan that fits your busy schedule.
4. A cardiovascular guide to help you understand what pace to exercise at in order to optimally rid yourself of excess body fat.
5. Comprehensive measuring and body fat testing with both bioimpedance and calipers biweekly to affirm your gains and target your goals.
6. Chiropractic wellness care to ensure proper body function and enhanced flexibility.
7. Weekly nutrition analyzation and counseling.
8. A strategic reward system to create a greater level of enjoyment and discipline